This article describes a six-week pilot mindfulness series for men, hosted on Zoom. The focus is on living in the present moment rather than chasing goals or future outcomes. Sessions are open to anyone, even if they have not attended previous meetings. The practice emphasizes awareness, acceptance, and connection, with a relaxed, inclusive, and body-positive environment. Participation is clothing optional, with clear guidelines to maintain comfort, privacy, and non-voyeuristic interaction. The sessions are facilitated by Anthony, a widowed gay man based in rural Scotland with prior experience leading similar mindfulness groups.
